#mentalhealth

When Belief Means Something More

Oprah says many people are held back from becoming who they were meant to be by shadow beliefs and feelings of unworthiness. Microsoft’s...

Focused on Purpose

My best friend and I had a conversation recently about sometimes struggling to just get into a good headspace. It’s worrying about what’s...

Here's Where It's Safe to Take Off Your Mask

In the midst of a divorce many years ago, I found myself weighed down with anxiety and depression. I reached out to family and friends...

Black Women Have Mental Health Concerns Too

Wearing the mask is something Black women are doing every day. The normalized chaos needs to end.

5 Ways I Keep My Anxiety in Check

Sharing a few tips on how I manage anxiety and keep it in check.

Believe Black Women

R&B singer Summer Walker reminds us that it's time to stop ignoring the mental health issues Black women face.

Anxious While Black

Anxiety is the most common mental health disorder in the United States. Studies show that for Black women, anxiety is more chronic

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