Aug 2, 20212 minWhen Belief Means Something MoreOprah says many people are held back from becoming who they were meant to be by shadow beliefs and feelings of unworthiness. Microsoft’s...
Jun 3, 20212 minFocused on PurposeMy best friend and I had a conversation recently about sometimes struggling to just get into a good headspace. It’s worrying about what’s...
Mar 22, 20213 minHere's Where It's Safe to Take Off Your MaskIn the midst of a divorce many years ago, I found myself weighed down with anxiety and depression. I reached out to family and friends...
Aug 10, 20202 minBlack Women Have Mental Health Concerns TooWearing the mask is something Black women are doing every day. The normalized chaos needs to end.
Aug 3, 20203 min5 Ways I Keep My Anxiety in CheckSharing a few tips on how I manage anxiety and keep it in check.
Nov 24, 20193 minBelieve Black WomenR&B singer Summer Walker reminds us that it's time to stop ignoring the mental health issues Black women face.
Nov 4, 20192 minAnxious While BlackAnxiety is the most common mental health disorder in the United States. Studies show that for Black women, anxiety is more chronic