Jan 17, 20223 minPeace Is Available"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” – Dr. Martin Luther King, Jr. Dr. King...
Jan 13, 20222 minWhat Happens When You StretchEver since I was kid, I’ve been fascinated with giraffes. Whether on television or in books, I just loved watching them move so...
Jan 10, 20222 minNo Waiting for ValidationWhatever you practice at you’ll get better. Which is why I have taken my self-care more seriously. Walking outdoors to clear my head....
Nov 15, 20213 minWhat Is Your Life Story?What’s your life story? I don’t mean where you grew up, went to school, got your first job, etc. I mean what’s your STORY? What narrative...
Nov 8, 20212 minTechnology and Racism Don't MixI was in high school when we got our first family computer. I don’t even remember the brand it was, but I was excited. All I could think...
Oct 25, 20213 minBetter Now. And Still Holding.As we talked last week about ‘Why we hold on’, many of you reached out to me about your own struggles with holding on to things that had...
Oct 18, 20212 minWhy We Hold OnLast month, I took a two-week vacation which was long overdue. I hadn’t traveled since December 2019 due to the pandemic, so I was...
Oct 11, 20213 minGoals and AccountabilityIf you’re like me, you start to panic a little bit at this time of year. As your thoughts shift to the holidays, anxiety sets in about...